Notes from Verdra
Better living, one good fat at a time.
Stories from the kitchen, the farm, and the everyday rituals that make food feel better.
July 17, 2026
Avocado Oil Omega 3 to 6 Ratio: What It Is & Why It Matters
Avocado oil's omega-6 to omega-3 ratio is about 13:1, but the more useful number is its nearly 70% omega-9 content.
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